1-1/2 lbs sirloin steak cut in narrow strips.
1/3 cup flour
1 tsp. salt
1/4 tsp. pepper
Mix dry ingredients. Mix steak with flour mixture. Put in a small roasting pan or a 2-1/2 qt. casserole
Leave all excess flour in pan. Put in oven. Bake at 400° 20 minutes. Remove from oven.
Add next ingredients:
1 small onion chopped
1 green pepper cut up in slivers.
1 19 oz can of tomatoes.
1 can mushrooms drained.
1 pkg. 10. oz frozen French green beans.
Mix with steak.
Pour over the whole mixture the following: 3 Tbs molasses & 3 tbs soy sauce.
Return to oven, decrease temperature to 350° F. Bake about another hour or longer.