Breakfast Shakes
20 oz Pineapple chunks in unsweetened juice
1 med Banana, peeled, cut into chunks
1 1/2 c Skim milk
1/4 ts Vanilla extract
Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple chunks and save remainder for other use.
Place all ingredients in blender and process until smooth. Pour into glasses.
Orange Shake
1 cup orange juice, preferably freshly squeezed
1/2 cup skim milk
1 teaspoon sugar
1/4 teaspoon vanilla extract
Place all ingredients in a blender and process until smooth. Pour into glasses.
Strawberry-Banana Shake
1/2 cup frozen unsweetened strawberries
1/2 medium banana, peeled, cut into chunks
1/2 cup orange juice, preferably freshly squeezed
3 Tablespoons plain low-fat yogurt
Place all ingredients in a blender and process until smooth. Pour into glasses.
The above recipes all make 2 shakes.
Raspberry-Peach Shake
10 ounces frozen raspberries in light syrup
1 cup canned peach nectar
1/2 cup buttermilk
1 Tablespoon honey
Place all ingredients in blender and process until smooth. Pour into glasses.
Makes 4 servings
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