Baked Fish

Baked Fish

1 cup dried bread crumbs

1/2 cup chopped fresh parsley

1 garlic clove – minced

1/4 teaspoon salt

1/4 teaspoon pepper

1/4 cup grated Parmesan cheese

1 teaspoon lemon rest

1 pound white fish fillets

2 teaspoons oil or melted butter

lemon wedges – for garnish

parsley sprigs – for garnish

Preheat oven to 325ºF.

Combine bread crumbs, parsley, garlic, salt, pepper, Parmesan cheese and lemon zest. Rinse fillets gently and pat dry. Rub fillets with oil; dip in breadcrumb mixture, coating each side.

Bake 15 to 20 minutes, uncovered, until cooked through. Garnish with parsley and lemon wedges.

Note: Halibut, rockfish, sole and shark are popular choices.

Makes 4 servings.

Low-Fat Meals, Woman’s Day

Leave a Reply

Your email address will not be published. Required fields are marked *