Oven-fried Fish

Oven-fried Fish

2 lbs. fish fillets (any kind)

1 T. fresh lemon juice

1/4 C. skim milk or 1 percent buttermilk

hot pepper sauce to taste

1 t. minced fresh garlic

1/4 t. pepper

1/4 t. salt

1/4 t. onion powder

1/2 C. cornflakes or bread crumbs

1 T. oil

Wipe fillets with lemon juice and pat dry. In bowl, combine milk, pepper sauce and garlic; on plate combine pepper, salt, onion powder and crumbs. Let fillets sit in milk briefly; remove and coat on both sides with crumbs; let stand briefly until coating sticks to each side of fish.

Spread 1 tablespoon oil in shallow baking dish. Arrange fish in dish; bake at 475°F. for 20 minutes on middle rack without turning. Serve with fresh lemon, if desired, and additional hot sauce. Makes 6 servings.


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