2 tablespoons flour
1/2 teaspoon lemon pepper seasoning
1/2 teaspoon dried parsley flakes
1/8 teaspoon garlic powder
2 halibut steaks, 3/4″ thick, 6 oz each
In a pie pan or shallow bowl, combine flour, lemon-pepper seasoning, parsley and garlic powder; mix well.
Coat both sides of halibut with flour mixture; shake off excess. Generously spray small nonstick skillet with nonstick cooking spray.
Heat over medium high heat until high. Add halibut; cook 1-2 minutes on each side or until browned.
Reduce heat to medium; cook 8-10 minutes or until fish flakes easily with fork, turning once.