Seafood Primavera

Seafood Primavera

1 C. EACH celery, onion, bell peppers, carrots, broccoli, julienned

1 stick butter

1 pound Boston cod or haddock

1/2 lb. fresh scallops

1/2 lb. shrimp

1/4 C. crab meat

2 C. half-and-half

1 C. fresh grated Parmesan cheese

8 cups cooked pasta of choice

1 tablespoon Old Bay seasoning, or to taste (see note)

Salt and pepper to taste

Sauté all vegetables in butter over medium heat. Add fish, then Old Bay, salt and pepper. Sauté vegetables and fish until tender. Add scallops and shrimp. Sauté another 6 to 8 minutes. Add crab meat.

Pour in enough half & half to cover the seafood and vegetables. Add cheese. Continue to cook at medium heat 4 to 5 minutes. Serve over pasta. Serves 4.

Note: Old Bay seasoning is a packaged mix of Cajun-style herbs and spices sold in supermarket spice aisles and sometimes near the seafood counter. You can substitute your favorite herbs.


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