1 3/4 cups fat free milk
6 artificial sweetener packets
3/4 cup egg substitute
1/4 teaspoon salt
1/4 teaspoon vanilla extract
dash nutmeg

Place milk in 1 1/2 quart bowl. Microwave 3 to 3 1/2 minutes on high or until hot but not boiling. Add remaining ingredients except nutmeg; beat well. Sprinkle with nutmeg. Microwave 11 to 15 minutes on medium power or until almost set in center. Let stand 5 minutes. Serve warm or cold. 4 servings.

Nutrition Information per serving:
Calories 91, Calories From Fat 27, Total Fat 3 g, Saturated Fat 1 g, Microwave 4 mg, Sodium 280 mg, Total Carbohydrate 7 g, Dietary Fiber 0 g, Sugars 0, Protein 9 g
Exchanges per serving: 1 Meat


Leave a Reply

Your email address will not be published. Required fields are marked *