Fruit Salad Baby Greens

Fruit Salad over Baby Greens

1 cup diced ripe cantaloupe
1 cup diced ripe mango
1 cup diced papaya
1/4 cup minced red onion
3 tablespoons fresh lime juice
1 tablespoon olive oil
freshly ground pepper to taste
1 7.5 ounce bag baby greens, rinsed and crisped

In a covered container, combine cantaloupe, mango, papaya and red onion. Whisk together lime juice, olive oil and pepper. Pour over fruit and gently stir to mix.

Refrigerate until ready to serve. Arrange greens on each of 6 salad plates.

Divide the fruit between the plates and drizzle with some of the juice mixture.

6 servings.

Per serving: 67 calories (31% calories from fat), 1 g protein, 3 g total fat (0.4 g saturated fat), 12 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 316 mg potassium, 13 mg sodium
Diabetic exchanges: 1 carbohydrate (fruit), 1/2 fat


Leave a Reply

Your email address will not be published. Required fields are marked *