Lemon Spiked Garlic Greens
garlic flavored vegetable cooking spray
1/3 cup finely chopped onion
4 cloves garlic, minced
1 1/2 pounds greens, washed, stems removed, coarsely chopped
1/3 cup water
1 2 tablespoons lemon juice
salt and pepper to taste
Spray large saucepan with cooking spray; heat over medium heat
until hot. Saute onion and garlic until tender, 3 to 4 minutes.
Add greens and water to saucepan; heat to boiling. Reduce heat
and simmer, covered, until greens are wilted and tender, about
5 to 8 minutes, adding more water if necessary. Season to taste
with lemon juice, salt and pepper. 4 servings.
Nutritional Information per serving:
Calories: 58, Fat: 1.7 grams, Cholesterol: 53.3 grams, Sodium: 43 mg, Protein: 5.9 grams, Carbohydrate: 7 grams
Diabetic Exchanges: 2 Vegetable
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