Slow Cooked Low-fat Honey-Dijon Pork Roast
1/2 cup chopped onion
2 apples, peeled and sliced
1 tbsp. Honey
1 tbsp. Dijon mustard
1/2 tsp. coriander seed, crushed
1/4 tsp. Salt
1 (2 to 2-1/2 lb.) rolled boneless pork roast
1 tbsp. Cornstarch
2 tbsp. Water
In 4 to 6 qt. slow cooker, combine onion and apples.
In small bowl, combine honey, mustard, coriander and salt; mix well. Spread on all sides of pork roast; place roast over onions and apples.
Cover; cook on LOW for 7-8 hrs.
Remove roast from slow cooker; place on serving platter. Cover with foil.
In small saucepan, combine cornstarch and water, blend well. Add apple mixture and juices from slow cooker; mix well. Cook over med. heat until mixture boils, stirring occasionally.
Cut roast into slices. Serve with sauce.
Makes 8 servings
Per serving: cal 250, fat 10g, sat fat 4g, chol 85mg, sod 180mg, carb 9g, fib 1g, prot 31g
Points: 4
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