Lime Grilled Fish with Salsa
1 tablespoon olive oil
1 tablespoon lime juice
4 firm fish fillets such as orange roughy or red snapper, 1 pound total, thawed if frozen
1 cup salsa
1/2 lime, cut into 4 slices
Prepare a charcoal grill or preheat the broiler and prepare the broiler pan with nonstick pan spray. Combine the oil and lime juice; brush over the fish. Grill or broil 4 to 5 inches from the heat source until the fish is opaque, about 6 minutes depending on the thickness of the fish. Serve immediately, topped with salsa and fresh lime slices. 4 servings.
Exchanges per serving: 1 vegetable, 3 meat very lean, 1/2 fat monounsaturated
Nutrition Information per serving:
calories 164, calories from fat 46, total fat 5 g, saturated fat 1 g, mono unsaturated 42 mg, sodium 356 mg, total carbohydrate 5 g, dietary fiber 1 g, sugars 3 g, protein 24 g
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