Low-Fat Oven Fried Onion Rings
non-stick spray coating
1/2 cup fine dry breadcrumbs
2 tablespoons margarine — melted
1/8 teaspoon salt
1/8 teaspoon ground red pepper — optional
2 medium yellow onions — sliced 1/4″ thick
2 egg whites — slightly beaten
Spray a large baking sheet with non-stick coating. In a small mixing bowl stir together the bread crumbs, melted margarine, salt and red pepper. Spread crumb mixture on a sheet of waxed paper.
Separate onion slices into rings. Using a fork, dip the onion rings in the egg whites, then in the bread crumbs. Arrange the coated onion rings in a single layer on the prepared baking sheet.
Bake at 450° F. for 12 to 15 minutes or until the onions are tender and the coating is crisp and golden.