Nonstick cooking spray
8 ounces uncooked ground turkey (90% lean) or extra-lean ground beef
14 low-sodium saltine crackers, crushed (1/2 cup)
1/4 cup fat-free milk
1 teaspoon minced dried onion
1 teaspoon dried parsley flakes
1 12-ounce jar fat-free beef gravy
2 tablespoons reduced-sodium, fat-free catsup or regular catsup
2 teaspoons Worcestershire sauce
1/8 to 1/4 teaspoon pepper
Hot cooked noodles (optional)
Coat an 8x8x2-inch (2-quart square) baking dish with cooking spray. Set aside.
In a large bowl, combine meat, cracker crumbs, milk, onion and parsley flakes. Mix well with your hands. Shape meat into 4 patties. Place patties in prepared dish.
In a small bowl, combine gravy, catsup, Worcestershire sauce and pepper. Spoon the gravy mixture evenly over meat patties.
Cover and bake in a 350 degree F. oven about 1 hour or until done. Serve patties topped with gravy. Serve with noodles, if you like.
Makes 4 servings.
Nutrition facts per serving: 130 calories, 3 g total fat, 25 mg
cholesterol, 615 mg sodium, 15 g carbohydrate.