Smothered Steak

Smothered Steak

1 pound round steak
Salt and pepper
2 tablespoons flour
1 tablespoon vegetable oil
1 14 1/2 ounce can fat free beef broth
1/2 cup onion, chopped

Trim all visible fat from steak. Cut into four pieces. Pound to tenderize. Salt and pepper. Put flour in a plastic sealable bag and add meat, close bag, shake. Brown meat in hot oil. Add onions and saute. Add broth, cover and simmer until done. 4 servings.

Weight Watchers Points: 4 points 182 calories; 8g fat

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