Seafood Dressing

Seafood Salad Dressing

1 cup low-fat yogurt

1 cup reduced-calorie mayonnaise

1/2 cup spicy chili sauce

2 tablespoon fresh lemon juice

1 tablespoon minced onion

1 tablespoon prepared horseradish

Pinch tarragon

Salt and Pepper to taste (optional)

Combine all ingredients in bowl; mix well. Store in fridge.

Makes 2 3/4 cups.

Per tablespoon: Calories: 22 Fiber: 0 Fat: 2 Carbs: 2 Protein: 0 Cholesterol: 2 Sodium: 86

WW Points:  1 pt. per tablespoon

Slim and Healthy Recipes Cookbook

Leave a Reply

Your email address will not be published. Required fields are marked *