Italian Seafood Alfredo

Italian Seafood Alfredo

Half a pound boiled fettucini noodles (boil 12 minutes in water with teaspoon salt and teaspoon oil)

One t. chopped garlic

One t. chopped basil

One T. nonfat margarine

6 oz. nonfat sour cream

5 oz. romano cheese

1/2 te. salt

1/2 t. pepper

4 oz. of scallops

4 oz. of bay shrimp

1/8 C. sherry

For the alfredo sauce, mix your margarine, garlic, basil, salt, pepper, sour cream, romano cheese in a sauce pan. Stir on high heat until smooth.

Saute the seafood in a separate pan with a teaspoon of margarine and 1/2 teaspoon garlic, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1/8 sherry cooking wine.

Stir for 3 minutes on high heat, then pour it into the pan with your alfredo sauce.

Simmer for 4 minutes on low heat. Then put fettucini noodles into the pan, mix well and serve.

Serves 2.

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