Italian Seafood Alfredo
Half a pound boiled fettucini noodles (boil 12 minutes in water with teaspoon salt and teaspoon oil)
One t. chopped garlic
One t. chopped basil
One T. nonfat margarine
6 oz. nonfat sour cream
5 oz. romano cheese
1/2 te. salt
1/2 t. pepper
4 oz. of scallops
4 oz. of bay shrimp
1/8 C. sherry
For the alfredo sauce, mix your margarine, garlic, basil, salt, pepper, sour cream, romano cheese in a sauce pan. Stir on high heat until smooth.
Saute the seafood in a separate pan with a teaspoon of margarine and 1/2 teaspoon garlic, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1/8 sherry cooking wine.
Stir for 3 minutes on high heat, then pour it into the pan with your alfredo sauce.
Simmer for 4 minutes on low heat. Then put fettucini noodles into the pan, mix well and serve.
Serves 2.
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