Sesame Green Beans and Pepper
1 pound fresh green beans
1 medium size red bell pepper, cut in 1/4 inch strips
2 tablespoons low sodium soy sauce
2 tablespoons toasted sesame seeds
1 teaspoon sesame oil
Trim green beans and blanch in boiling water about 2 minutes. Drain and rinse under cold water.
Place in a serving bowl with bell pepper and toss with remaining ingredients.
4 servings.
Nutritional Information Per Serving:
Calories: 84, Cholesterol: 0 mg, Carbohydrate: 7 g, Protein: 2 g, Sodium: 305 mg, Fat: 4 g
Diabetic Exchanges: 1 Vegetable, 1 Fat
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