Baked Haddock
4 4 ounce haddock filets
1/2 cup fresh lime juice
1 tablespoon onion, dried
1 16 ounce can diced tomatoes, undrained
1 tablespoon parsley, dried
Place fish in shallow dish. Combine lime juice, onion, tomatoes and parsley. Pour mixture on top of fish.
Bake uncovered at 400F for 15 to 20 minutes.
4 servings.
Calories: 149, Total Fat: 3g, Fiber: 1g
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