4 4 ounce haddock filets
1/2 cup fresh lime juice
1 tablespoon onion, dried
1 16 ounce can diced tomatoes, undrained
1 tablespoon parsley, dried
Place fish in shallow dish. Combine lime juice, onion, tomatoes and parsley. Pour mixture on top of fish.
Bake uncovered at 400F for 15 to 20 minutes.
Calories: 149, Total Fat: 3g, Fiber: 1g