Banilla Dessert
16 reduced fat vanilla wafers, broken up
2 cups Vanilla or other fruit flavored
nonfat yogurt
1 large ripe banana, thinly sliced
4 ripe strawberries, large, halved
Put about 1 TBS wafers in each of 4 dessert (6oz) dishes.
Top with 1/3 of the yogurt and 1/2 the banana. Repeat with remaining wafers, 1/2 the remaining yogurt, and remaining banana. Top with remaining yogurt.
Cover and chill 4 to 6 hours. Garnish with halved strawberries and a sprig of mint.
4 servings
Nutrition Facts
Amount Per Serving: Calories 156 – Calories from Fat 13
Percent Total Calories From: Fat 8%, Protein 17%, Carbohydrate 74%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 2mg, Sodium 146mg, Total Carbohydrate 29g, Dietary Fiber 0g, Protein 7g, Vitamin A 31 units, Vitamin C 4 units, Calcium 225 units, Iron 1 units
Leave a Reply