B-B-Q Chicken Packets
Everything is divided into 4
4 sheets heavy duty aluminum foil
1 cup barbecue sauce
2 cups frozen whole kernel corn
1 cup chopped green peppers
20 ounces skinless chicken breasts — (a little over a pound when all trimmed) 4 (5 oz.) each
Center chicken breast on a sheet of aluminum foil. Put 1/2 cup frozen corn on top of each chicken breast.
Put 1/4 cup chopped peppers on top of corn.
Pour 1/4 cup Barbecue sauce over each one. Bring up the sides of foil and double fold, double fold ends to form a packet, leaving enough room for heat circulation inside packet.
Grill 14 to 16 minutes in covered grill or bake 18 to 22 minutes on a cookie sheet in the oven.
Serving size (1 packet)
Per serving: 254 Calories, 3g Fat, 3g Fiber
Weight Watcher Points: 5
Leave a Reply