Beef Casserole Supreme
1 lb 93% lean ground beef
1 clove garlic, minced
1/2 lb. fresh mushrooms, sliced
1/2 tsp. pepper
1 can low-fat cream celery soup
1/2 c. uncooked Minute Rice
1 tbsp. dried minced onion
1 tsp. oregano
1 tsp. salt
1 10 oz package each broccoli & spinach
1 c. fat-free sour cream
4 ozs. non-fat mozzarella cheese, thin sliced or grated
Cook and drain broccoli and spinach.
In large skillet, brown beef; drain. Add onion, garlic, oregano, salt, pepper and mushroom. Cook 3 minutes, stirring often.
Stir in vegetables, soup, sour cream and rice.
Spoon into casserole dish. Top with cheese.
Bake at 350 F. for about 30 minutes.
Makes 8 servings. 6 pt. each
Per serving: Calories…..265…..Fat…..7.2…..Carbs…..16 g…..Chol…..68.6 mg…..Sodium…..635 mg…..Fiber…..2 g
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