Beef Casserole Supreme

Beef Casserole Supreme

1 lb 93% lean ground beef
1 clove garlic, minced
½ lb. fresh mushrooms, sliced
½ tsp. pepper
1 can low-fat cream celery soup
½ c. uncooked Minute Rice
1 tbsp. dried minced onion
1 tsp. oregano
1 tsp. salt
1 10 oz package each broccoli & spinach
1 c. fat-free sour cream
4 ozs. non-fat mozzarella cheese, thin sliced or grated

Cook & drain broccoli & spinach.

In large skillet, brown beef; drain. Add onion, garlic, oregano, salt, pepper, & mushroom. Cook 3 minutes, stirring often.

Stir in vegetables, soup, sour cream, & rice.

Spoon into casserole dish. Top with cheese, (slices or grated).

Bake at 350 degrees F. for 15-20 minutes.

Makes 6 to 8 servings.
Calories…..265…..Fat…..7.2…..Carbs…..16 g…..Chol…..68.6
mg…..Sodium…..635 mg…..Fiber…..2 g.

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