Beef Tips over Noodles

Beef Tips over Noodles

1 lb beef round, bottom round, cut into pieces

1 pkg onion soup mix

1/2 c red wine

1/2 c water

3 T flour (all purpose) Wondra is best

1/4 lb fresh mushrooms, sliced

1 quart noodles, cooked

Brown the beef chunks in a nonstick skillet. Turn them into a casserole and add the mushrooms. Measure the wine and the water together. Stir in the Wondra flour, pour over the beef and mushrooms. Cover and bake at 350 until the beef is tender and 1 1/2 hours.

Yield 4 servings  7 pts ea serving

507 cal, 16 g fat, 3.3 g fiber