Broiled Pork Chops

Broiled Pork Chops

3/4 cup ketchup

3/4 cup water

2 tablespoons distilled white vinegar

1 tablespoon Worcestershire sauce

2 teaspoons brown sugar

1/2 teaspoon paprika

1/2 teaspoon chili powder

1/8 teaspoon ground black pepper

6 (3/4 inch) thick pork chops

In a medium saucepan, combine the ketchup, water, vinegar, Worcestershire sauce, brown sugar, paprika, chili powder and pepper. Bring to a boil. Reduce heat to low, and simmer for 5 minutes, stirring occasionally. Set aside half of the sauce.

Preheat broiler. Brush both sides of the chops with sauce. Place chops on broiling pan rack. Broil about 4 inches from the heat for 4 minutes on each side. Brush with more sauce. Continue broiling, turning and basting every 3 to 4 minutes, until juices run clear. Serve with reserved sauce.

Serves 6.

One serving equals: Calories 198 … Protein 24g … Total Fat 6.5g…. Sodium 429mg … Cholesterol 58mg … Carbohydrates 10.4g … Fiber 0.5g

WW Points: 5 pt.



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