Chicken Parmesan

Chicken Parmesan

1 26 ounce jar seasoned tomato sauce
20 ounces skinless, boneless chicken breasts
1/2 cup shredded part skim mozzarella cheese
1/2 cup grated Parmesan cheese

Preheat the oven to 350F.

In a 9 x 13 inch baking pan or large casserole dish, spread half of the tomato sauce.

Place the chicken on the sauce, then pour the rest of the sauce over the chicken.

Sprinkle the mozzarella cheese on the chicken, then sprinkle on the Parmesan cheese.

Cover and bake until bubbly and cheese is lightly browned, 30 minutes.

8 servings.

Per serving: calories 153, fat 5 g, cholesterol 51 mg, sodium 762 mg, carbohydrate 7 g, dietary fiber 1 g, sugars 5 g, protein 22 g
diabetic exchanges: 3 very lean meat, 1 vegetable, 1/2 fat


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