Chocolate Pudding Poke Cake
1 pkg. (2-layer size) white cake mix
2 egg whites
4 cups cold fat free milk
2 pkg. (4-serving size each) JELL-O Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
Prepare and bake cake mix as directed on package for 13×9-inch baking pan using 2 egg whites and 1-1/3 cups water. Remove from oven.
Immediately poke holes down through cake to pan with round handle of a wooden spoon. (Or poke holes with a plastic drinking straw, using turning motion to make large holes.) Holes should be at 1-inch intervals.
Pour milk into large bowl. Add pudding mixes. Beat with wire whisk 2 minutes. Quickly pour about 1/2 of the thin pudding mixture evenly over warm cake and into holes to make stripes. Let remaining pudding mixture stand to thicken slightly. Spoon over top of cake, swirling to “frost” cake.
Refrigerate at least 1 hour or until ready to serve.
Cut into 24 squares. Store cake in refrigerator.
Diet Exchange:
1-1/2 Carbohydrate,1/2 Fat
Nutrition (per serving)
Calories 120
Total fat 2.5 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 280 mg
Carbohydrate 22 g
Dietary fiber 0 g
Sugars 11 g
Protein 3 g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 10 %DV
Iron 4 %DV
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