Citrus Scallops
1/2 lb bay or sea scallops, cut into 1″ pieces
1 tbsp chopped chives
1 tbsp freshly squeezed lemon
1 tbsp freshly squeezed lime juice
1 tbsp whipped butter, melted
1/8 tsp paprika
Preheat broiler.
In 1 quart flameproof shallow casserole combine all ingredients.
Broil until scallops are golden brown, about 3 minutes.
Serves 2. SERVING SIZE: 1/2 of recipe PER SERVING: 130 Calories, 19 g Protein, 4 g Fat, 4 g Carbohydrate, 212 mg Sodium, 45 mg Cholesterol, Trace Dietary Fiber
WW Points: 3 pt.
Dottie’s Weight Loss Zone
Leave a Reply