Garlic Chicken Kiev

Garlic Chicken Kiev

3 tablespoons reduced-fat margarine – softened

1 tablespoon snipped fresh chives or parsley

1/8 teaspoon garlic powder

6 small skinless boneless chicken breast halves (about 3 pounds)

2 cups corn flakes – crushed (about 1 cup)

2 tablespoons chopped fresh parsley

1/2 teaspoon paprika

1/4 cup buttermilk OR 1/4 cup skim milk

Heat oven to 425° F.

Cut margarine mixture crosswise into 6 pieces. Place 1 piece on center of each chicken breast. Fold long sides over margarine; fold up ends and secure with wooden pick.

Mix corn flakes, parsley and paprika. Dip chicken into buttermilk; lightly and evenly coat with corn flake mixture.

Place chicken breasts, seam sides down, in square pan, 9 x 9 x 2 inches, sprayed with nonstick cooking spray. Bake uncovered until chicken is done, about 35 minutes.

Microwave Directions: Prepare chicken as directed. Arrange coated chicken breasts, seam sides down, on microwavable rack in microwavable dish. Microwave uncovered on High 4 minutes; rotate dish 1/2 turn. Microwave until chicken is done, 4 to 6 minutes longer. Let stand uncovered 5 minutes.

Serves 6 — 4 Weight Watcher points per serving.