Weight Watchers Lowfat Chicken Pate

Weight Watchers Lowfat Chicken Pate

1 1/2 cups skinless boneless chicken breast – cooked, minced

8 ounces fat-free cream cheese – softened

3 tablespoons onion – finely chopped

2 tablespoons celery – finely chopped

2 tablespoons dry sherry

2 tablespoons low-fat mayonnaise

2 teaspoons lemon juice

1/4 teaspoon hot sauce

1/8 teaspoon ground nutmeg

dash paprika

Combine chicken (which has been finely chopped), cream cheese, onion, sherry, mayonnaise, lemon juice, hot sauce, and nutmeg in container of electric blender; process until smooth.

Transfer mixture to a 2 cup mold coated with cooking spray (Pam). Cover, and chill overnight.

Unmold onto a serving plate. Sprinkle with paprika. Garnish with parsley sprigs, if desired.

Yield: 1 3/4 cups; 14 servings.

Per serving: 53 Calories (kcal); 1g Total Fat; (20% calories from fat); 8g Protein; 1g Carbohydrate; 17mg Cholesterol; 117mg Sodium Food Exchanges: 0 Grain Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

WW Points: 1 pt.

Leave a Reply

Your email address will not be published. Required fields are marked *