One Point Muffins

Blueberry/Peach One Point Muffins

2 cups 100% Bran or All Bran
 1/2 cup oat bran
 1/2 cup whole wheat flour
 1/4 cup sugar
l cup fat free buttermilk OR l cup fat free yogurt
2 egg whites
 1/2 cup applesauce
3/4 cup blueberries
2/3 cup peaches, diced (you can use canned packed in its own juice – but drain well)
2 tsp. baking powder
 1/2 tsp. baking soda
pinch salt
l tsp vanilla

Mix bran, oat bran, buttermilk, applesauce, egg whites, vanilla and sugar. Let stand 2 to 3 minutes.

Mix flour, salt, powder, and baking soda. Stir into wet mixture.

Add fruit and mix well. Line muffin tins with paper cups or spray tins with non-fat spray.

Bake 15 to 20 minutes at 400.

Muffins are done when they spring back when touched. DO NO OVERBAKE as they will dry out.

Makes 12 muffins – 110 calories – 5.4 fiber – .6 fat – l point

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