Crispy Parmesan Orange Roughy

Crispy Parmesan Orange Roughy

2/3 cup whole wheat bread crumbs

1/4 cup Parmesan cheese

1/2 teaspoon paprika

4 6-ounce orange roughy fillets

1/4 cup skim milk

Preheat oven to 450° F. Coat a baking sheet with nonstick spray.

Mix first 4 ingredients together in a shallow dish. Dip fillets into milk, then coat them with crumb mixture.

Place fillets on the prepared baking sheet, and bake for 8-10 minutes, or until coating is browned and fish flakes easily with a fork.

Serves 4.

WW Points: 4




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