Sicilian Cod

Sicilian Cod

3 3/4 teaspoons olive oil – divided

4 1/2 cups sliced onion

3/4 cup red bell pepper strips

3 tablespoons golden raisins

3 tablespoons balsamic vinegar

3 teaspoons brown sugar

3/8 teaspoon salt

1/8 teaspoon pepper

6 (6-ounce) cod fillets

Olive oil-flavored cooking spray – to coat baking dish

1 1/2 tablespoons Italian-seasoned breadcrumbs

1/8 teaspoon salt

Preheat oven to 450° F.

Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and the next 6 ingredients (onion through pepper). Cover and cook 10 minutes or until onion is wilted, stirring occasionally. Set aside; keep warm.

Place fillets in a shallow baking dish coated with cooking spray. Brush fillets with 1/2 teaspoon oil; sprinkle with breadcrumbs and 1/8 teaspoon salt.

Bake at 450° F. for 12 minutes or until fish flakes easily when tested with a fork. Serve the onion mixture with fish.

Servings 6

Serving Size: 5 ounces fish and 1/2 cup topping Per serving: 232 Calories (kcal); 4g Total Fat; (16% calories from fat); 32g Protein; 16g Carbohydrate; 73mg Cholesterol; 346mg Sodium Food Exchanges: 0 Grain (Starch); 4 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates

WW Points: 5 pt.

Leave a Reply

Your email address will not be published. Required fields are marked *