Sunshine Halibut

Sunshine Halibut

1/3 cup chopped onion

1 garlic clove, minced

2 tablespoons minced fresh parsley

1/2 teaspoon grated orange peel

4 halibut steaks or fillets (4 ounces each)

1/4 cup orange juice

1 tablespoon lemon juice

1/8 teaspoon salt

1/4 teaspoon lemon-pepper seasoning

In a nonstick skillet coated with nonstick cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange peel.

Place halibut in an 8-in. square baking dish coated with nonstick cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper.

Cover and bake at 400 F for 15-20 minutes or until fish flakes easily with a fork. Serves 4.

One serving equals 142 calories, 3 g fat (trace saturated fat), 36 mg cholesterol, 163 mg sodium, 4 g carbohydrate, trace fiber, 24 g protein.  Exchanges: 3 very lean meat, 1 vegetable

WW Points: 3.5 pt.




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