Black Bean Dip

Black Bean Dip

2 (15 oz.) cans black beans drained and rinsed

1/2 C. vegetable or beef stock

1/4 C. chopped tomatoes fresh or canned

2 T. finely chopped onions

Place all ingredients in a pan and bring to a simmer. Cook, stirring occasionally for 1 hour.

Strain mixture, reserving broth. Mash the beans with a potato masher . Add just enough of the broth to achieve the desired dipping consistency. Serve with chips and salsa.

Add spices if desired. Cumin, oregano, basil, or chili powder would be good choices.


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