Black Bean Quesadila

Black Bean Quesadila

2  burrito-size flour tortillas

1 cup canned refried low-fat black beans

1 cup chunky salsa, divided

1 cup  Mexican-style shredded cheese

1/2 cup prepared guacamole

2 tablespoons sour cream

1. Preheat oven to 400 degrees.

2. Lay 1 tortilla on a clean work surface. Spread beans evenly over tortilla. Spoon 3/4 cup salsa over beans, then sprinkle with cheese. Top with second tortilla.

3. Place quesadilla on foil-covered cookie sheet. Bake about 15 minutes, or until cheese is melted and top is crisp and brown.

4. Meanwhile, swirl guacamole and sour cream together in small bowl. Cut quesadilla into 4 wedges; place 2 wedges on each of 2 plates. Serve with guacamole and remaining salsa.

Yield: 2 servings