Sole in Herbed Butter
4 tbsp. butter or margarine, softened
1 tsp. dill weed
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. salt, optional
1/4 tsp. white pepper
2 lbs. sole fillets
Fresh dill and lemon wedges, optional
In a bowl, mix butter, dill, onion powder, garlic powder, salt if desired and pepper.
Transfer to a skillet; heat on medium until melted. Add the sole and saute for several minutes on each side or until it flakes easily with a fork.
Garnish with dill and lemon if desired.
Yield: 6 servings.
Diabetic Exchanges one serving (prepared with light margarine and without added salt) equals: 4-1/2 LEAN MEAT + 1/2 FAT EXCHANGES; CAL: 256; SOD: 303mg;
CHOL: 72mg; CARBO: trace; PRO: 35g; FAT: 12g.